I found this link a couple weeks ago and thought it was really interesting. The idea that shooting guns is as relaxing as yoga is one I could back. I am not a yoga expert and really not a gun expert, but I totally agree that the adrenaline rush you get from shooting is relaxing and relieves stress. I think about the endorphins that are released while hunting, the excitement and the high that comes from a successful hunt. Even when I was sitting in my seat waiting (and waiting), I could feel the rush and muscle memory of shooting the gun and I think it did bring on a sense of a 'runner's high' that would help keep me warm while I sat in 20 degree weather =)
So, while I agree with this article and the idea of shooting as something relaxing, what about all of you?